1 can (20 ounces) unsweetened ineapple chunks, drained
1 can (15 ounces) peaches in juice, drained
1 can (11 ounces) mandarin oranges, drained
4 medium tart apples, peeled and diced
1-1/2 cups cold fat-free milk
1/3 cup orange juice concentrate
1 package (1 ounce) sugar-free instant vanilla pudding mix
3/4 cup fat-free sour cream

Directions

In a large bowl, combine the fruit; set aside. In another bowl, whisk milk, orange juice concentrate and pudding mix for 2 minutes or until smooth. Add sour cream; mix well. Fold into fruit. Cover and refridgerate until serving.
Yeilds: 16

Nutritional Facts

Per Serving: 1/2 cup

Calories: 96
Fat: 0
Cholesterol: 0
Sodium: 100 mg
Carbohydrates: 22 g
Fiber: 2 g
Protein: 2 g

Diabetic Exchamges: 1-1/2 fruit

Serving Size

1