1 to 2 tablespoons olive or canola oil
1 tablespoon cider vinegar
1 garlic clove, minced
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
Dash pepper
4 boneless skinless chicken breast halves (1 pound)

SAUTEED SPINACH:
1 green onion, finely chopped
1-2 garlic cloves, minced
1-2 tablespoons olive or canola oil
1/2 pound fresh mushrooms, sliced
1 package (10 ounces) Fresh spinach, torn

Directions

In a bowl combine the firsteight ingredients: mix well. Spoon on chicken. Grill uncovered over medium heat for 7 minutes on each side until juices run clear.
In a large skillet, saute onions and garlic in oil for 1 minute. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.

Nutritional Facts

Per Serving:

Calories: 237
Fat: 10 g (2 sat fat)
Cholesterol: 73 mg
Sodium: 268 mg
Carbohydrates: 6 g
Fiber: 3 g
Protein: 31 g

Diabetic Exchanges: 3-1/2 lean meat, 1 vegetable

Serving Size

4