Enlightened Chocolate Pudding

By patbranam Submitted at July 19, 2009 Views 751 Comments 3 Likes 3

Ingredients

  • 1/2 cup unsweetened cocoa powder

  • 2 tablespoons cornstarch

  • 1 1/2 cups reduced-fat (2%) milk

  • 6 to 8 packets sugar substitute or equivalent of 1/3 cup sugar

  • 1 teaspoon vanilla

  • 1/8 teaspoon ground cinnamon (optional)

  • assorted sugar-free candies (optional)

Directions

  1. Combine cocoa powder and cornstarch in medium microwavable bowl or 1-quart glass measure. Gradually whick in milk until well blended.

  2. Microwave on HIGH 2 minutes; stir. Microwave on MEDIUM-HIGH (70%) 3 to 4 1/2 minutes or until thickened, stirring every 1 1/2 minutes.

  3. Stir in sugar substitute, vanilla and cinnamon, if desired. Let stand at least 5 minutes before serving, stirring occasionally to prevent skin from forming. Serve warm or chilled. Garnish with candies just before serving, if desired.

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Comments (3 comments)

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Quigley
Quigley September 23, 2009 at 11:09 pm   

Use 3/4 cup heavy cream and 3/4 cup water to get the 1 1/2 cups of low fat milk. ( That will cut the carbs considerably) or to cut the fat and carbs even further, you can use 1/4 cup of cream and 1 1/4 cup of water. The lower the fat content in a product the higher the carbs.

mamaoak
mamaoak July 21, 2009 at 5:06 pm   

sure saves byeing it will make it tomarrow

Avera
Avera July 20, 2009 at 10:14 pm   

Chocolate pudding is something we all know about, but this recipe shows us how to make the REAL deal. The homemade kind is just a real dream to eat.