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INGREDIENTS
2 mangos - peeled, seeded, and cubed
1 banana
2/3 cup nonfat plain yogurt
2 teaspoons honey or equivalent sugar substitute
6 cubes ice
1 teaspoon vanilla extract (try coconut extract for an even more tropical flavor)
..DIRECTIONS
1.In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.
Servings Per Recipe: 6
Amount Per Serving
Calories: 87
Total Fat: 0.3g
Cholesterol: < 1mg
Sodium: 23mg
Total Carbs: 20.5g
Dietary Fiber: 1.8g
Protein: 2.1g
6
| From | Comment |
|---|---|
Avera |
July 20, 2009 2:08 AM I'm always in the market for a new dessert. I like fruit and the creamy texture from the yogurt. |
Salmon Cutlets with Pineapple Salsa