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Confetti Cottage Salad

By Debe Pendice Submitted at July 13, 2009 Views 765 Comments 3 Likes 2

Ingredients

  • 1 carton (24 ounces) small-curd fat-free cottage cheese

  • 1 large tomato, diced

  • 1 cup diced cucumber

  • 1 small sweet red pepper, diced

  • 1 small sweet yellow pepper, diced

  • 2 green onions with tops, sliced

  • 1/3 cup sunflower kernals. toasted

Directions

  1. In a bowl, combine all ingredients; toss lightly. Serve immedientely.

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Comments (3 comments)

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Susie624
Susie624 December 9, 2009 at 6:16 am   
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Avera If we keep this up we will have a new salad everyday for a yeay never having to use the same one twice.And i do love salads.
Avera
Avera July 14, 2009 at 10:20 pm   
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Another wonderful salad for my collection. At this rate, I will be fixing something new to eat everyday for the next month.
apanda
apanda July 14, 2009 at 9:35 am   
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This sounds really good! Thanks Debe.

Nutritional Facts

Servings
8
Per Serving
3/4 cup
Calories
102
Sodium
305 mg
Cholesterol
7 mg
Carbohydrates
7 gm
Protein
11 gm
Fat
3 gm
Diabetic Exchanges
1-1/2 vegetable
1 lean meat

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