1 carton (24 ounces) small-curd fat-free cottage cheese
1 large tomato, diced
1 cup diced cucumber
1 small sweet red pepper, diced
1 small sweet yellow pepper, diced
2 green onions with tops, sliced
1/3 cup sunflower kernals. toasted

Directions

In a bowl, combine all ingredients; toss lightly. Serve immedientely.

Nutritional Facts

Per Serving: 3/4 cup

Calories: 102
Sodium: 305 mg
Cholesterol: 7 mg
Carbohydrates: 7 gm
Protein: 11 gm
Fat: 3 gm

Diabetic Exchanges: 1-1/2 vegetable, 1 lean meat

Serving Size

8