1 1/2 Pounds Lean (96/4) Ground Beef
1/4 teaspoon Garlic Salt
1/2 teaspoon Black Pepper
2 Tablespoons Skim Milk
1 Cup Chopped Onion
2 Cloves Garlic
1 Tablespoon Prepared Mustard
1 Tablespoon Pickle Relish – (I didn’t use…I don’t like relish)
8 oz. Velveeta Light Cheese

Directions

Brown the ground beef in a large skillet until no longer pink. Spray crockpot with non-stick cooking spray. Place the cooked ground beef into the prepared crockpot followed by the garlic salt, pepper, milk, onion, garlic, mustard, relish and cheese. Stir to combine. Cover and cook on low for 2-3 hours. Stir and serve on hamburger buns for additional points.

Nutritional Facts

Serves: 10 (1/3 cup each)
Per Serving: 181 Calories; 7g Fat (36.2% calories from fat); 21g Protein; 7g Carbohydrate; trace Dietary Fiber; 53mg Cholesterol; 736mg Sodium. Exchanges: 0 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.

Serving Size

10