"RICE" PILAF

By Avera Submitted at July 10, 2009 Views 601 Comments 2 Likes 2

Ingredients

  • 20 ounces fresh cauliflower, 1 medium

  • 4 green onions, sliced

  • 1/2 pound mushrooms, sliced

  • 5 tablespoons butter

  • 1 tablespoon oil

  • 3/4 cup chicken broth

  • 1/2 teaspoon garlic powder

  • Salt and pepper, to taste

  • 1 tablespoon fresh parsley, chopped

Directions

  1. Grate the cauliflower on a hand grater or with the grating disk of a food processor. I recommend using a food processor. In a very large skillet, sauté the green onions and mushrooms in the butter and oil just until tender. Season with salt, pepper and garlic powder while cooking. Add the grated cauliflower and the broth. Bring to a boil, turn down heat to about medium, and cook uncovered until broth has evaporated and cauliflower starts to brown slightly. Stir often. Season to taste and stir in parsley.

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Comments (2 comments)

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Hinboyz3
Hinboyz3 October 31, 2009 at 11:37 pm   

sounds quick and easy got to try this soon.

apanda
apanda July 11, 2009 at 10:25 am   

OMG, this sounds like a wonderful substitution for rice!! I llove the low carbs per serving as well. I like rice, but it no longer likes me. It always raises by bg level so I am going to try this. Thanks Avera. Another great idea with cauliflower!!