An Alliance Health Community
Register Login
profile  |   friends  |   tracked items  |   inbox

recipe

Earn points by adding your
favorite recipes.

Watermelon Fruit Bowl

One large oval or round shaped watermelon
mixed seedless fruits: grapes, strawberries, blueberries, peaches, pears, kiwis, cantaloupe, etc

toothpicks
melon-ball spoon

Directions

1. Clean warermelon well before cutting. 2. Cut watermelon lengthwise if oval or elongated shape. 3. Remove all watermelon flesh by using a melon ball spoon or ice cream scoop. 4. Wash all other fruits well. 5. Place all fruits back into watermelon, in layers, or in groups/sections. 6. Place toothpicks in fruits on top and lay extra toothpicks to the side as needed. Voila ! A beautiful centerpiece and a healthy dessert !

Nutritional Facts

Fruit exchanges and recommendations apply.

Serving Size

10

From Comment
Diabetic Connect Member SKrosner
SKrosner
July 17, 2009 4:29 PM

iam still fairly new to this and still learning

Diabetic Connect Member buxomzeta
buxomzeta
April 22, 2009 7:28 PM

I am new with this. I didn't know I could have grapes and peaches as a diabetic. Thanks for sharing.

Diabetic Connect Member QUEEN TIGRA
QUEEN TIGRA
April 2, 2009 2:09 AM

I LOVE THIS RECIPE IT'S A REFRESHING WAY TO GET 5 A DAY.

Diabetic Connect Member Frustrated mom
Frustrated mom
March 19, 2009 7:01 PM

This sounds so good.....

Diabetic Connect Member lipsie
lipsie
March 18, 2009 3:12 PM

This looks sooo juicy, can't wait to try this!