SPICY HUMMUS

Ingredients

• INGREDIENTS

• • 5 oz Canned chickpeas; drained

• • 1 ts Sesame tahini

• • 1 Garlic cloves; minced

• • 1 ts Lemon juice

• • 1/4 ts Olive oil

• • 1/4 ts Cumin

• • 1/4 ts Coriander

• • 1/8 ts Cayenne pepper

• • White pepper

• • 3/4 ts Parsley; minced

Directions

1. INSTRUCTIONS

2. Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth. Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg. Exchanges: 1/2 Starch.