Ingredients:
2 medium potatoes, cubed
1 carrot, sliced 1/4 inch thick
1 medium onion, chopped
1 cup clam juice
1 cup water
2 tablespoons reduced-fat margarine
1 pound fresh lean fish (halibut, tuna, haddock, orange roughly, etc), cut into 1-inch pieces
1 (6 1/2 ounce) can clams, untrained
1 (12 ounce) can evaporated skim milk
2 tablespoons chopped fresh chives
1 teaspoon paprika
Salt and pepper to taste

Directions

Directions:
Heat potatoes, carrots, onion, clam juice, water, margarine, salt and pepper to boiling in a large saucepan. Reduce heat, cover and simmer 15 to 20 minutes or until potatoes are almost tender. Stir in fish and clams, cover and heat to boiling. Reduce heat and simmer about 5 minutes or until fish flakes easily with a fork. Stir in milk, chives and paprika and heat through.

Nutritional Facts

Recipe makes 6 servings of Seafood Chowder; serving size is 12 ounces.
Nutrients per serving: Calories: 231, Fat: 4g, Saturated fat: 1g, Cholesterol: 37mg, Sodium: 330mg, Carbohydrate: 22g, Protein: 25g, Fiber: 2g

Serving Size

6