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Egyptian - Seafood Chowder
By ali eletre
July 3, 2009
6,070
14
6
Ingredients
Ingredients:
2 medium potatoes, cubed
1 carrot, sliced 1/4 inch thick
1 medium onion, chopped
1 cup clam juice
1 cup water
2 tablespoons reduced-fat margarine
1 pound fresh lean fish (halibut, tuna, haddock, orange roughly, etc), cut into 1-inch pieces
1 (6 1/2 ounce) can clams, untrained
1 (12 ounce) can evaporated skim milk
2 tablespoons chopped fresh chives
1 teaspoon paprika
Salt and pepper to taste
Directions
Directions:
Heat potatoes, carrots, onion, clam juice, water, margarine, salt and pepper to boiling in a large saucepan. Reduce heat, cover and simmer 15 to 20 minutes or until potatoes are almost tender. Stir in fish and clams, cover and heat to boiling. Reduce heat and simmer about 5 minutes or until fish flakes easily with a fork. Stir in milk, chives and paprika and heat through.
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Nutritional Facts
- Servings
- 6
- Recipe makes 6 servings of Seafood Chowder
- serving size is 12 ounces.
- Nutrients per serving
- Calories: 231
- Fat
- 4g
- Saturated fat
- 1g
- Cholesterol
- 37mg
- Sodium
- 330mg
- Carbohydrate
- 22g
- Protein
- 25g
- Fiber
- 2g
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Comments (14 comments)
Add your commentbut, not everyone can have canned milk or other canned stuff, lol
so wat to do?
Hello Ali, hope all is well im going to try some of ur recipes n let u know how good they r ok. they sound yummy !!!
I giggled at the untrained clams…made my day and the typo I made earlier a little easier to live with…LOL
NEVER bring clams to a boil!! Add them after you remove from the heat and let them heat through. Otherwise you will have yucky, chewy, nasty clams.
I would like to try this recipe but I can only find TRAINED clams. does anyone have any extra "untrained" clams? (look at the ingredient list)
The rule of thumb for figuring calories is:
9 calories for every 1 gr. of fat
4 calories for every 1 gr. protein
4 calories for every 1 gr. carbs
7 calories for every 1 gr. alcohol
my calculation based on this info is 224 calories per serving
Sorry, I am diabetic and perhaps my problem is unique…easy to digest carbs such as POTATOES give me diarrhea.
So at least in my book this is NOT a diabetic friendly recipe.
no problem at all unless you like it and you can add what ever you want as soon as you accept the tast
i love clam chowder could you replace clams for the fish
This recipe sounds good. Many of us are watching our weight so it would be good to have the calories for a serving.
Great taste and easy to make. I have IBS and thought it might trouble my stomach, but it did not.
LOL, Jancylle!
don't forget the orange roughly
I LOVE this recipe-especially the untrained clams! LOL