An Alliance Health Community
Register Login
profile  |   friends  |   tracked items  |   inbox

recipe

Earn points by adding your
favorite recipes.

Fat Free Barbecue Sauce

8 oz no-salt tomato sauce
2 tbsp distilled white vinegar
1 tsp Sauce, worcestershire, low sodium
1 tsp dry mustard
2 tsp chopped parsley
1 pinch salt and pepper
2 large garlic cloves , peeled and finely minced

Directions

1 Stir together all ingredients in an airtight container. Keeps fresh in the refrigerator for up to 1 week.

Additional Information
Great for grilling and as a marinade.

Nutritional Facts

Serving size: 2 tbsp
Amount Per Serving
Calories 19.7
Total Carbs 3.3g
Dietary Fiber 0.5g
Sugars 1.5g
Total Fat 0.3g
Saturated Fat 0g
Unsaturated Fat 0.3g
Potassium 129.5mg
Protein 0.5g
Sodium 5.6mg
Dietary Exchanges
1 Vegetable

Serving Size

2

From Comment
Diabetic Connect Member Avera
Avera
July 2, 2009 11:40 PM

Awesome! Quick, easy, low sodium, and low carb. What more can we ask?!!! I can see how it will make a great marinade.