Sweet and Spicy Barbecue Chicken

Ingredients

• 15 oz no-salt tomato sauce

• 2 medium garlic cloves , finely minced

• 1 tsp olive oil

• 1 medium onions , finely chopped

• 2 tbsp Worcestershire sauce

• 1 tsp chili powder

• 2 tbsp cider vinegar

• 4 boneless skinless chicken breasts

• 1 cooking spray

• 1/2 tsp salt

Directions

1. Combine the tomato sauce, garlic, oil, onion, salt, Worcestershire sauce, chili powder, and vinegar in a small saucepan. Heat and stir for 5 minutes.

2. Remove 1/2 cup of the sauce and keep the remainder at a warm temperature. Lightly coat the grill with the cooking spray and preheat for 5 minutes.

3. Add the chicken and spoon the 1/2 cup sauce evenly over the breasts.

4. Grill for 5-7 minutes. Serve the warmed sauce with the grilled chicken.

5. Additional Information

6. Be careful not to boil the sauce.