15 oz no-salt tomato sauce
2 medium garlic cloves , finely minced
1 tsp olive oil
1 medium onions , finely chopped
2 tbsp Worcestershire sauce
1 tsp chili powder
2 tbsp cider vinegar
4 boneless skinless chicken breasts
1 cooking spray
1/2 tsp salt

Directions

1 Combine the tomato sauce, garlic, oil, onion, salt, Worcestershire sauce, chili powder, and vinegar in a small saucepan. Heat and stir for 5 minutes.
2 Remove 1/2 cup of the sauce and keep the remainder at a warm temperature. Lightly coat the grill with the cooking spray and preheat for 5 minutes.
3 Add the chicken and spoon the 1/2 cup sauce evenly over the breasts.
4 Grill for 5-7 minutes. Serve the warmed sauce with the grilled chicken.

Additional Information
Be careful not to boil the sauce.

Nutritional Facts

Makes 4 servings
Amount Per Serving
Calories 269
Total Carbs 27.7g
Dietary Fiber 4.6g
Sugars 14.1g
Total Fat 3.3g
Saturated Fat 0.6g
Unsaturated Fat 2.7g
Potassium 1,378.8mg
Protein 29.8g
Sodium 477.5mg
Dietary Exchanges
5 Vegetable, 3 1/2 Very Lean Meat

Serving Size

4