3 tbsp margarine
1/4 cup white all purpose flour
2 1/2 cup fat free milk
1/4 cup grated parmesan cheese
1/8 tsp ground nutmeg
1/2 tsp salt
1/4 tsp black pepper

Directions

1 Heat margarine in a pot; whisk in flour. Cook over medium heat, stirring continually for 1 minutes. Mix in milk and bring to a boil. Continue boiling, 1 to 2 minutes, stirring continually until thick.
2 Lower heat and mix in cheese, nutmeg, salt, and pepper and cook 1 to 2 minutes.

Additional Information
This is perfect over fettuccine for a classic meal, or served atop chicken breast.

Nutritional Facts

Nutrition Facts
Serving size: 1/2 cup
Amount Per Serving
Calories 190.1
Total Carbs 14.2g
Dietary Fiber 0.3g
Sugars 7.5g
Total Fat 10.6g
Saturated Fat 3g
Unsaturated Fat 7.6g
Potassium 8.7mg
Protein 9.4g
Sodium 576.6mg
Dietary Exchanges
2 Fat, 1/2 Meat, 1 Milk, 1/4 Starch

Serving Size

4