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1 package (1 pound) frozen mixed fruit or peach slices,partially thawed
1 cup fat-free plain yogurt
1/2 cup orange juice
2 teaspoons grated fresh ginger
6 packets sugar substitute
1 teaspoon vanilla
Place all ingredients in blender. Blend until smooth, scraping sides frequently. Serve immediately.
makes 4 (3/4 cup) servings
Calories 106 (2% of calories from fat)
Total Fat <1g
Protein 5g
Carbohydrate 21g
Cholesterol 1mg
Dietary Fiber 2g
Sodium 48 mg
4
| From | Comment |
|---|---|
ali eletre |
June 26, 2009 6:23 PM its good to have meny frouts in one kind of food & its healthy to have this compination thanks |
Avera |
June 25, 2009 5:12 AM This sounds just like something wonderful to serve to guests on a hot afternoon. I am surprised that the carb count is so low and that the amount you get in a serving is a good amount. Can't wait to try it. |
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