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4 salmon cutlets cut 1" thick
Pineapple Salsa:
5 1/2 ounce fresh pineapple, roughly chopped
2 spring onions, finely chopped
1 fresh red chili, seeded and fimely chopped
1 tablespoon lemon juice
2 tablespoons freshly chopped mint
Preheat BBQ to medium heat. Cook salmon cutlets on lightly oiled grill for 3-5 minutes on each side or until flesh flakes when tested with a fork.
To make salsa, place pineapple, spring onions, chili, lemon juice and mint in a food processor or blender and process to combine. Serve at room temperature with salmon cutlets.
Per serving:
Calories: 373
Carbohydrates: 10.5 g
Total fat: 20 g (sat 4.4 g)
Sodium: 81 mg
Fiber: 1 g
4
| From | Comment |
|---|---|
jjcast319 |
June 27, 2009 5:28 PM This was great ... made this last week a friend had given me this recipe... you'll luv it ! :o) |
Avera |
June 22, 2009 5:17 AM Your recipes always show me new ways to serve a dish. Pineapple with Salmon will be something new for me, but it even sounds like it will be so good. When you add that mint, it will give the dish even a cool taste. I'm going to love fixing this one. |
Debe Pendice |
June 22, 2009 4:22 AM We do ours on the George foreman grill. Very simple and yummy!!!...
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Salmon Cutlets with Pineapple Salsa