An Alliance Health Community
Register Login
profile  |   friends  |   tracked items  |   inbox

recipe

Earn points by adding your
favorite recipes.

Salmon Cutlets with Pineapple Salsa

4 salmon cutlets cut 1" thick

Pineapple Salsa:

5 1/2 ounce fresh pineapple, roughly chopped
2 spring onions, finely chopped
1 fresh red chili, seeded and fimely chopped
1 tablespoon lemon juice
2 tablespoons freshly chopped mint

Directions

Preheat BBQ to medium heat. Cook salmon cutlets on lightly oiled grill for 3-5 minutes on each side or until flesh flakes when tested with a fork.

To make salsa, place pineapple, spring onions, chili, lemon juice and mint in a food processor or blender and process to combine. Serve at room temperature with salmon cutlets.

Nutritional Facts

Per serving:

Calories: 373
Carbohydrates: 10.5 g
Total fat: 20 g (sat 4.4 g)
Sodium: 81 mg
Fiber: 1 g

Serving Size

4

From Comment
Diabetic Connect Member jjcast319
jjcast319
June 27, 2009 5:28 PM

This was great ... made this last week a friend had given me this recipe... you'll luv it ! :o)

Diabetic Connect Member Avera
Avera
June 22, 2009 5:17 AM

Your recipes always show me new ways to serve a dish. Pineapple with Salmon will be something new for me, but it even sounds like it will be so good. When you add that mint, it will give the dish even a cool taste. I'm going to love fixing this one.

Diabetic Connect Member Debe Pendice
Debe Pendice
June 22, 2009 4:22 AM

We do ours on the George foreman grill. Very simple and yummy!!!...
Debe