6 medium hard rolls (preferably whole grain)

3 Cups torn romaine lettuce

1/2 Cup fat-free Caesar salad dressing

1/3 Cup grated fresh Parmesan cheese

1 1/2 lb. chicken breasts, cut into strips about 3 inches long

2 tsp. olive oil

Directions

1 Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing, and cheese in a bowl.

2 Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.

Nutritional Facts

Amount per serving
Calories 401
Calories From Fat 84
Total Fat 9 g
Saturated Fat 3 g
Cholestrol 72 mg
Sodium 793 mg
Total Carbohydrate 44 g
Dietary Fiber 7 g
Sugars 5 g
Protein 36 g

Serving Size

6