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Baked Chicken and Broccoli
By sharon brown 63
June 18, 2009
1,555
5
3
Ingredients
4 large skinless boneless chicken breasts
2 cups frozen broccoli (divided by 4)
sea salt, fresh ground pepper to taste
Directions
let chicken get to room temperature, layout flat and pound until 1/2 inch thick. Place breasts on aluminium foil, place 1/4 of frozen broccoli at one edge then roll fasten with toothpicks, then roll the fastened breasts in the foil. Place all of the foiled wrapped breasts in a baking dish and bake for 45 minutes at 325degrees
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Nutritional Facts
- Servings
- 4
- chicken
- Amount per Serving (one chicken breast)Calories 110 Calories from Fat 9
- % Daily Value *
- Total Fat 1g 2%
- Saturated Fat 0g 0%
- Monounsaturated Fat 0g
- Polyunsaturated Fat 0g
- Trans Fat 0g
- Cholesterol 65mg 22%
- Sodium 30mg 1%
- Total Carbohydrate 0g 0%
- Dietary Fiber 0g 0%
- Sugars 0g
- Protein 25g 50%
- Vitamin A 0%
- Vitamin C 0%
- Calcium 0%
- Iron 4%
- Est. Percent of Calories from
- Fat 8.2% Carbs 0.0%
- Protein 90.9%
- Frozen broccoli
- Nutrition Facts
- Serving Size 1/4 cup chopped
- Amount Per Serving Calories from Fat 1Calories 8 % Daily Values*
- Total Fat 0.08g 0%
- Saturated Fat 0.009g 0%
- Polyunsaturated Fat 0.009g
- Monounsaturated Fat 0.003g
- Cholesterol 0mg 0%
- Sodium 8mg 0%
- Potassium 72mg
- Total Carbohydrate 1.51g 1%
- Dietary Fiber 0.6g 2%
- Sugars 0.39g
- Protein 0.64g Vitamin A 3%
- Vitamin C 34% Calcium 1% Iron 1%
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Comments (5 comments)
Add your commentI love the simplicity of this… and bet you could try variations with different veggies too… I will definitely use this recipe… thank you
This is such a quick and easy dish to fix! The carb count is next to nothing and that alone makes this a great dinner anytime.
Sounds good can't wait to try it
its nice recipe and very easy to make thanks
A very easy recipe to do is what i like