4 large skinless boneless chicken breasts
2 cups frozen broccoli (divided by 4)
sea salt, fresh ground pepper to taste

Directions

let chicken get to room temperature, layout flat and pound until 1/2 inch thick. Place breasts on aluminium foil, place 1/4 of frozen broccoli at one edge then roll fasten with toothpicks, then roll the fastened breasts in the foil. Place all of the foiled wrapped breasts in a baking dish and bake for 45 minutes at 325degrees

Nutritional Facts

chicken:
Amount per Serving (one chicken breast)Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g 50%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Est. Percent of Calories from:
Fat 8.2% Carbs 0.0%
Protein 90.9%

Frozen broccoli:
Nutrition Facts
Serving Size 1/4 cup chopped
Amount Per Serving Calories from Fat 1Calories 8 % Daily Values*
Total Fat 0.08g 0%
Saturated Fat 0.009g 0%
Polyunsaturated Fat 0.009g
Monounsaturated Fat 0.003g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 72mg
Total Carbohydrate 1.51g 1%
Dietary Fiber 0.6g 2%
Sugars 0.39g
Protein 0.64g Vitamin A 3%
Vitamin C 34% Calcium 1% Iron 1%

Serving Size

4