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Egyptian- Fish Kufta

Ingredients:

1 . Hamour fillet boneless.
2 . Potatoes.
3 . Two cloves of garlic.
4 . Green coriander.
5 . Spices.
6 . Green parley.
7 . Cinnamon powder.
8 . Minced onions.
9 . Beaten eggs.
10 . Bread crumbs.

Directions

Method

1 . Poach fish lightly in salted water for 15 minutes. Remove when cook.

2 . Boil peeled potatoes in the same water for 15 minutes.

3 . Mince fish with boiled potatoes, green coriander, parsley, garlic and onions.

4 . Add spices and salt to mixture and sprinkle with a little water when needing to set from pieces in disks.

5 . Dip the pieces in whipped egg and bread crumbs.

6 . Fry Kufta in hot oil until brown

Nutritional Facts

"Serve hot with salad, lemon, and bread ( if required) or with white rice"

Serving Size

4

From Comment
Diabetic Connect Member ali eletre
ali eletre
June 18, 2009 1:09 PM

this you can eat it as main dish with tomato souce with green chily

Diabetic Connect Member Jocelyn
Jocelyn
June 18, 2009 2:53 AM

another great recipe for my Egyption recipe collection, thanks Alie

Diabetic Connect Member Avera
Avera
June 18, 2009 1:49 AM

Everyone need to eat more fish and this recipe makes it easy. With all the spices, it is sure to have loads of flavor. If the potatoes are used lightly, the carb count of this is probably 1 exchange which is good.