Breakfast Banana Split
By Avera
June 16, 2009
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Ingredients
1/2 medium ripe banana, peeled and cut in half lengthwise
1/4 cup nonfat cottage cheese
1 small navel orange, peeled and sectioned
1/4 cup fresh raspberries
Directions
Place banana halves in a shallow soup bowl or banana split dish. Top with cottage cheese. Arrange orange sections over and around the cottage cheese.
Puree the raspberries in a food processor or blender until smooth. Drizzle over the fruit and cottage cheese. Serve at once.
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Comments (2 comments)
Add your commentHey Folks— just to let you know 1 banana (med. sz.) has 20oz of "natural" sugar. So even though it's only a 1/2 of a banana + 1/4 c raspberries contains more sugar in one recipe than a diabetic should have in his/her entire day.
Thanks Avera. This is going to be my tomorrow morning's breakfast, except I will substitute fresh cantalope for the oranges. I bet it looks so pretty too.