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Fluffy Rice Dessert

1 package(.3 ounces) sugar-free cherry gelatin
1 cup boiling water
1 can (20 ounces) insweetened crushed pineapple
1 1/2 cupes hot cooked rice
1 cup light whipped topping

Directions

In a bowl, dissolve the gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thickened. Fold in whipped topping and pineapple. Chill for 1 hour.

Nutritional Facts

Per Serving: (1/2 cup)

Calories; 79
Sodium: 19 mg
Cholesterol: 0
Carbohydrates: 16 g
Protein: 1 g
Fat: 1 g

Diabetic Exchanges: 1/2 starch, 1/2 fruit

Serving Size

10

From Comment
Diabetic Connect Member daniel velazco
daniel velazco
June 28, 2009 11:07 PM

this is a simple recipe, and looks like it would be really tasty. will have to write this down and have the wife try it out.

Diabetic Connect Member Avera
Avera
June 8, 2009 4:25 AM

This sounds great. It is quick and simple. All the ingredients are easy to obtain and not very expensive. You could even experiment with different flavors of the jello.