1 package(.3 ounces) sugar-free cherry gelatin
1 cup boiling water
1 can (20 ounces) insweetened crushed pineapple
1 1/2 cupes hot cooked rice
1 cup light whipped topping

Directions

In a bowl, dissolve the gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thickened. Fold in whipped topping and pineapple. Chill for 1 hour.

Nutritional Facts

Per Serving: (1/2 cup)

Calories; 79
Sodium: 19 mg
Cholesterol: 0
Carbohydrates: 16 g
Protein: 1 g
Fat: 1 g

Diabetic Exchanges: 1/2 starch, 1/2 fruit

Serving Size

10