8 teaspoon olive oil
4 cups baby spinach
4 4-oz. boneless, skinless chicken breast halves
8 oz. white mushrooms, sliced
4 teaspoons teriyaki sauce
salt

Directions

Preheat oven to 450 degrees F. Tear off 4 10" suares of aluminium foil. Brush each with 2 teaspoons of olive oil. Place 1 cup of spinach on each square, slightly off center Top with a chicken breast half and some mushrooms. Drizle 1 teaspoon teriyaki sauce oer each portion; sprinkle with salt.
Fold each piece of foil over to cover the chicken and vegetables. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through,15-20 minutes. Serve hot.

Nutritional Facts

Per Serving:

Calories: 230
Fat: 11 g (2 g sat)
Colesterol: 66 mg
Fiber: 1 g
Protein: 29 g
Carbohydrates: 4 g
Sodium: 508 mg

* I use low sodium teriyaki sauce

Serving Size

4