1/2 cup chopped sweet onion
2 teaspoons olive oil
1 cup egg substitute
1/2 cup diced fully cooked lean ham
1/4 teaspoon seasoned salt
1/8 teaspoon pepper
1/8 teaspoon paprika
3 tablespoons reduced-fat cream cheese, cubed

Directions

In a nonstick lg skillet, saute onion in oil until tender. Reduce heat to medium; add egg substitute. As eggs set, lift edges, letting uncook portion flow underneath. When the eggs are set, sprinkle ham and seasonings over one side. Top with cream cheese cubes. Fold omelet over filling. Cover and let stand for 1-2 minutes or until cream cheese is melted.

Nutritional Facts

Per Serving:

Calories: 215
Fat: 10 g (4 g sat)
Cholesterol: 23 mg
Sodium: 905 mg
Carbohydrates: 7 g
Fiber: 1 g
Protein: 22 g

Diabetic exchanges: 2 lean meats, 1 fat, 1/2 fat-free milk

Serving Size

2