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recipe

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Hot & Cool Dip

1 cup plain nonfat yogurt
2 tablespoons horseradish
1/2 cup cucumber, finely chopped
1/2 teaspoon dill weed

Directions

Combine all ingredients. Chill before serving.

Makes 1 1/2 cups (24 tablespoons)

Nutritional Facts

Per Serving (2 Tablespoons)

Calories: 13
Total fat: 0 (sat fat 0)
Cholesterol: 0
Fiber: 0
Sodium: 17 mg

Serving Size

1

From Comment
Diabetic Connect Member Avera
Avera
June 2, 2009 4:02 AM

I'd love to make this one and serve it at a party. The guests would be really surprised with the cucumber ingredient. That coupled with the horseradish will surely give this dip a punch.

Diabetic Connect Member Goddess
Goddess
June 2, 2009 1:07 AM

seems quick and easy