4 lemons
4 skinless boneless chicken breasts
2 Tbs butter
1/2 c flour
1/2 tsp pepper
1 tsp salt

Directions

Squeeze 1/2 c juice from lemons, marinate chicken in juice and refrigerate, at least an hour and up to 12 hours. Heat oven to 350 and butter a roasting pan. Melt butter, then combine flour, salt and pepper. Roll chicken in flour mix and set in roasting pan. Drizzle with melted butter and cook in pre-heated oven until well browned, 50-55 min.

Nutritional Facts

Can cut Carb/salt by substituting Smart Balance Light instead of butter, and Mrs. Dash for salt.
Cal. 534
Protein 50g
Sodium 695g
Carb 10g

Serving Size

4