1 (1 ounce) box fat-free sugar-free instant chocolate pudding mix (or any flavor)
2 cups skim milk
1/2 cup fat-free whipped topping or Cool Whip Lite

Directions

1.Prepare pudding with milk as directed on box.
2.Gently fold in Cool Whip.
3.Place into 4 individual serving dishes and freeze for about 30 minutes.

Nutritional Facts

Serving Size 1 (137g)

Recipe makes 4 servings

Calories 91
Calories from Fat 19 (21%)
Amount Per Serving %DV
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 286mg 11%
Potassium 313mg 8%
Total Carbohydrate 13.1g 4%
Dietary Fiber 0.6g 2%
Sugars 0.7g
Protein 5.5g 10%

Serving Size

1