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Banana-Pineapple Yogurt Shake

1 medium banana, peeled, sliced and frozen in freezer container or bag
1 (8-ounce) carton plain nonfat yogurt
1 (8-ounce) can crushed pineapple, undrained (juice pack)
2 packets Equal® sweetener or 3/4 teaspoon Equal® for Recipes
1 cup ice cubes

Directions

In a blender container combine all ingredients except ice. Blend till smooth. With blender running, add ice cubes one at a time through opening in lid, blending till slushy. Pour into glasses.

Nutritional Facts

Makes 4 (7-ounce) servings.

Nutrition Information Per Serving: Calories: 94, Protein: 4 g, Carbohydrates: 20 g, Fat: 0 g, Cholesterol: 1 mg, Sodium: 45 mg.

Food Exchanges: 1/2 Milk, 1 Fat.

Serving Size

1

From Comment
Diabetic Connect Member lala47
lala47
May 8, 2009 5:11 PM

sounds great, but don't banana's bring your suger level up?

Diabetic Connect Member Petrea
Petrea
April 29, 2009 6:59 AM

I try to keep sliced frozen bananas in my freezer all the time It goes good with any of the flavored yogurts, but I think the banana pineapple is one of my favorites.

Diabetic Connect Member cyncyn
cyncyn
April 27, 2009 3:40 AM

this one sounds refreshing! gonna try