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1/4 cup cholesterol-free egg product
1 English muffin, split, toasted
1 KRAFT 2% Milk Sharp Cheddar Singles
1 slice OSCAR MAYER Turkey Bacon, cooked, cut crosswise in half
COOK egg product in skillet sprayed with cooking spray on medium heat 3 min. or until set, stirring occasionally.
SPOON onto muffin half; cover with Singles, bacon and remaining muffin half.
Servings 1
Nutrition Bonus:
This grab-and-go sandwich is rich in calcium from the Singles and an excellent source of vitamin A from the egg product. Carb Choices: 2
Nutrition (per serving)
Calories 270
Total fat 8g
Saturated fat 3g
Cholesterol 25mg
Sodium 840mg
Carbohydrate 28g
Dietary fiber 2g
Sugars 2g
Protein 18g
1
| From | Comment |
|---|---|
Bluebutterfly |
April 20, 2009 9:05 AM For breakfast on the go ,this is quick and easy also good. |
Debbie Machado |
April 15, 2009 10:42 PM I would suggest using turkey breast instead of turkey bacon to reduce the sodium content. |
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