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Poached Tilapia

4 tilapia filets, water, peppercorns, 1 bayleaf, 4 TBS lemonjuice or 4 slices of lemon

Directions

Place tilapia filets in COLD water on stovetop. Add all ingredients (may add whatever seasonings to water you wish). Bring top boil. Boil on med-high for 3 minutes. Check with fork, fish should flake(break) easily. if so, Bon Appetite.

Nutritional Facts

no salt added
fresh fish

Serving Size

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fish seafood carbs under 10g

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From	Comment
MAMA J	April 30, 2009 8:24 PM love fish and i,m going to try this. sounds good
lipsie	April 11, 2009 2:47 PM Have yet to try fish, but plan on it...so thanks for this..may try it. Sheila
Avera	April 11, 2009 4:04 AM This recipe is surely quick and easy. Tilapia is my favorite fish. I have fixed it many ways but have never poached it. I'm looking forward to trying it this way.