An Alliance Health Community
Register Login
profile  |   friends  |   tracked items  |   inbox

recipe

Earn points by adding your
favorite recipes.

Mexican Pita Pile Ups

4 Bread, pita, whole wheat, small, 4"
1 cup cooked chicken breast, diced
1 tbsp fresh lime juice
1 tsp ground cumin
1/4 cup canned green chile peppers , mild
1 cup chopped tomato , seeded
1/4 cup fresh cilantro
2 oz canned black olives , drained, sliced (about 15 olives)
1 cup Cheese, cheddar, sharp, reduced fat, finely shredded

Directions

1 Place pita breads on work surface. Top each with 1/4 cup chicken, lime juice, cumin, chilies, tomato, cilantro, olives and cheese.
2 Place each pita in quart-sized resealable plastic food storage bag. Seal and refrigerate until ready to serve.
3 To serve, place pita on microwavable plate. Microwave at HIGH 1 minute or until cheese is melted. Let stand 2 to 3 minutes until crust is slightly firm.

Nutritional Facts

Makes 4 servings
Amount Per Serving

Calories 222.8

Total Carbs 19.2g

Dietary Fiber 3g

Sugars 1.5g

Total Fat 8.5g

Saturated Fat 4g

Unsaturated Fat 4.5g

Potassium 117.5mg

Protein 19.8g

Sodium 445.5mg

Dietary Exchanges
1/4 Fat, 1 Meat, 1 Starch, 1/2 Vegetable, 1 1/4 Very Lean Meat

Serving Size

1

From Comment
Diabetic Connect Member Jocelyn
Jocelyn
April 6, 2009 4:35 AM

Ola!

Diabetic Connect Member lipsie
lipsie
April 4, 2009 12:50 PM

Sounds delicious, thank you very much...Sheila N Ty