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4 Bread, pita, whole wheat, small, 4"
1 cup cooked chicken breast, diced
1 tbsp fresh lime juice
1 tsp ground cumin
1/4 cup canned green chile peppers , mild
1 cup chopped tomato , seeded
1/4 cup fresh cilantro
2 oz canned black olives , drained, sliced (about 15 olives)
1 cup Cheese, cheddar, sharp, reduced fat, finely shredded
1 Place pita breads on work surface. Top each with 1/4 cup chicken, lime juice, cumin, chilies, tomato, cilantro, olives and cheese.
2 Place each pita in quart-sized resealable plastic food storage bag. Seal and refrigerate until ready to serve.
3 To serve, place pita on microwavable plate. Microwave at HIGH 1 minute or until cheese is melted. Let stand 2 to 3 minutes until crust is slightly firm.
Makes 4 servings
Amount Per Serving
Calories 222.8
Total Carbs 19.2g
Dietary Fiber 3g
Sugars 1.5g
Total Fat 8.5g
Saturated Fat 4g
Unsaturated Fat 4.5g
Potassium 117.5mg
Protein 19.8g
Sodium 445.5mg
Dietary Exchanges
1/4 Fat, 1 Meat, 1 Starch, 1/2 Vegetable, 1 1/4 Very Lean Meat
1
| From | Comment |
|---|---|
Jocelyn |
April 6, 2009 4:35 AM Ola! |
lipsie |
April 4, 2009 12:50 PM Sounds delicious, thank you very much...Sheila N Ty |
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