One 14-ounce can artichoke hearts in water drained and chopped
1/2 cup fat-free mayonnaise
1 medium Vidalia onion, minced
4 ounces light Jarlsberg cheese, cut in small pieces
8 ounces shredded fat-free mozzarella cheese

Directions

Preheat the oven at 375 degrees F. Mix all the ingredients in a small casserole or stoneware crock. Bake at 25 to 30 minutes, or until the cheese melts and bubbles. Serve with celery, light crackers, or homemade pita or bagel chips.

Serves 12

Nutritional Facts

Per Serving:

Calories: 57.1
Total Fat: 1.5 g
Cholesterol: 4.4 mg
Sodium: 374.8 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.9 g
Protein: 6.1 g

Serving Size

1