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Polynesian Chicken

2 pounds boneless chicken breasts
4 ounces fat-free red Russian dressing or French dressing
1/2 cup sugar-free apricot preserves
1 small envelope of onion soup mix

Directions

Preheat the oven at 350 degrees F.
Wash the chicken and cut into 2" pieces, and place the pieces in a small casserole dish. Mix the remaining ingredients and pour 1/2 of the sauce over the chicken. over and bake for 45 minutes. Stir in the remaining sauce and bake uncovered another 20 minutes, Tender and savory.

Nutritional Facts

Per Serving

Calories: 151.0
Total Fat: 1.0 g
Cholesterol: 65.0 mg
Sodium: 605.7 mg
Total Carbs: 1.0 g
Dietary Fiber: 0.4 g
Protein: 23.3 g

Serving Size

8

From Comment
Diabetic Connect Member lipsie
lipsie
April 3, 2009 10:57 AM

Chicken is popular is our home, so this is a winner, though he is knocked out and I can not remember all his allergies to fruit (there is SO many) but I don't recall this one..anyhow I think this one will work, ty very much. Sheila N Ty

Diabetic Connect Member Avera
Avera
April 2, 2009 3:13 AM

Those sugar free apricot preserves are just wonderful in many different recipes. I can't wait to try them in this recipe.