12 chicken legs -- and/or thighs
1 jar marinara sauce -- no sugar added
1/4 cup onion flakes
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp red pepper

Directions

Clean chicken and discard the skin and any visible fat. Put the pieces into the slow cooker. Add the sauce, onion, salt, garlic, and red pepper and stir to mix. Cover and cook on low for 7-9 hours.

Nutritional Facts

Servings 6

661 Calories; 41g Fat (57.8% calories from fat); 62g Protein; 6g Carbohydrate; 1g Dietary Fiber; 277mg Cholesterol; 614mg Sodium. Exchanges: 1/2 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 3 Fat.

Serving Size

1