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Hudson's Baked Tilapia

4 (4 ounce) fillets tilapia
salt and pepper to taste
1 tablespoon Cajun seasoning, or to taste
1 lemon, thinly sliced

1/4 cup mayonnaise
1/2 cup sour cream
1/8 teaspoon garlic powder
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill

Directions

Preheat the oven to 350 degrees F. Lightly grease a 9x13 inch baking dish.
Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories: 284

Total Fat: 18.6g
Cholesterol: 62mg
Sodium: 598mg
Total Carbs: 5.7g
Dietary Fiber: 1.5g
Protein: 24.6g

Serving Size

4

From Comment
Diabetic Connect Member Gretel
Gretel
August 11, 2009 6:02 PM

Good recipe! Thank you :)

Diabetic Connect Member MRS GERRIE
MRS GERRIE
May 7, 2009 12:38 AM

I THINK ITS GREAT I WILL TRY IT SOON GERRIE

Diabetic Connect Member lipsie
lipsie
March 15, 2009 9:29 PM

This is great, I was just talking with my fiance about how to make this kind of fish. Thank you!