4 Ham steaks
2 tbsp Finely chopped onion
1 tbsp splenda
1/8 tsp molasses
1 tbsp Whiskey
2 tsp corn flour
1 oz Butter
3/4 cup Water -- or stock
1 pinch Salt and pepper

Directions

Brush steaks with melted butter. Snip fat to prevent curling, and grill for 7-8 minutes each side.
To make sauce, gently fry onions in remainder of butter until cooked. Remove from heat and stir in corn flour gradually. Add stock. Return to heat. Add splenda and bring to the boil. Simmer gently until thickened. If sauce seems a little thick, add more water. Add whiskey and season to taste. Place steaks on a warmed serving platter and pour on sauce.

Nutritional Facts

Servings 4

188 Calories; 10g Fat (51.5% calories from fat); 20g Protein; 2g Carbohydrate; trace Dietary Fiber; 61mg Cholesterol; 1351mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates

Serving Size

1