Healthy Heavenly Hash and Eggs

By Avera Submitted at March 1, 2009 Views 2,059 Comments 3 Likes 1

Ingredients

  • 2 C. cooked, cubed red potatoes

  • 1 C. cubed zucchini

  • 1 C. chopped green, red or orange bell pepper

  • ½ C. sliced mushrooms

  • ½ C. chopped green onions and tops

  • ½ C. halved cherry tomatoes

  • 1 clove garlic, minced

  • 2 T. extra virgin olive oil

  • 4 extra large eggs

Directions

  1. Preheat oil in a large skillet over medium heat.

  2. Sauté garlic for 5 minutes. Add bell pepper and onions, cooking over medium heat for 5 minutes.

  3. Add potatoes and zucchini, stirring occasionally until potatoes are slightly browned and zucchini is tender.

  4. Add tomatoes, and stir gently.

  5. Move hash around the sides of the skillet to form a circle.

  6. Add eggs carefully to the center of the skillet.

  7. Cover. Cook over low heat until eggs are cooked, about 4 minutes.

  8. Serve from skillet.

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Comments (3 comments)

Add your comment Reply Down
X-Hare
X-Hare December 13, 2009 at 12:13 am   

I would also go without the potatoes use pam instead of the oil and eliminate the egg yolks add some asparagus with a sprinkling of low fat feta
and pesto.
Cheers

PetLady
PetLady December 12, 2009 at 10:22 am   

WAAAY to many potatoes - high carbs. Also cook onions then add garlic. Cooking garlic first - it will burn

pinky - 37350
pinky - 37350 April 20, 2009 at 6:30 am   

this sounds great too,pinky