Healthy Heavenly Hash and Eggs
By Avera
March 1, 2009
2,059
3
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Ingredients
2 C. cooked, cubed red potatoes
1 C. cubed zucchini
1 C. chopped green, red or orange bell pepper
½ C. sliced mushrooms
½ C. chopped green onions and tops
½ C. halved cherry tomatoes
1 clove garlic, minced
2 T. extra virgin olive oil
4 extra large eggs
Directions
Preheat oil in a large skillet over medium heat.
Sauté garlic for 5 minutes. Add bell pepper and onions, cooking over medium heat for 5 minutes.
Add potatoes and zucchini, stirring occasionally until potatoes are slightly browned and zucchini is tender.
Add tomatoes, and stir gently.
Move hash around the sides of the skillet to form a circle.
Add eggs carefully to the center of the skillet.
Cover. Cook over low heat until eggs are cooked, about 4 minutes.
Serve from skillet.
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Comments (3 comments)
Add your commentI would also go without the potatoes use pam instead of the oil and eliminate the egg yolks add some asparagus with a sprinkling of low fat feta
and pesto.
Cheers
WAAAY to many potatoes - high carbs. Also cook onions then add garlic. Cooking garlic first - it will burn
this sounds great too,pinky