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ELLIE'S BREAKFAST CREATION

By Avera Submitted at February 16, 2009 Views 885 Comments 4 Likes 4

Ingredients

  • Blend well:

  • 1 cup fresh strawberries

  • 1 cup cottage cheese

  • 1 1/2 tbsp Splenda — 2 pkt

  • 1/2 cup cream

  • 1/2 cup water

  • 3/4 cup club soda

Directions

  1. After it has mixed well, add 1/2 to 3/4 cups of Club soda to your taste..

  2. Also you can add protein powder if you choose. Yummy and easy to take "with" you !!

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Comments (4 comments)

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ann888
ann888 April 27, 2009 at 10:36 am   
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I have a question…is that fat free cott ch and what kind of cream.?..calories seem a little off…but sounds really good
cyncyn
cyncyn April 12, 2009 at 7:15 pm   
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all i have to buy is the club soda! guess who is going to the store in the morning?!
highlandcitygirl
high­land­city­girl February 17, 2009 at 10:44 am   
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ooh! it does sound soooo yummy! i got to go but me a blender!
rwhensley
rwhensley February 17, 2009 at 4:09 am   
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it sounds healthy & good

Nutritional Facts

Servings
1
135 Calories
9g Fat (57.6% calories from fat)
9g Protein
6g Carbohydrate
1g Dietary Fiber
31mg Cholesterol
242mg Sodium. Exchanges
1 Lean Meat
0 Fruit
1 1/2 Fat.

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