Blend well:
1 cup fresh strawberries
1 cup cottage cheese
1 1/2 tbsp Splenda -- 2 pkt
1/2 cup cream
1/2 cup water
3/4 cup club soda

Directions

After it has mixed well, add 1/2 to 3/4 cups of Club soda to your taste..
Also you can add protein powder if you choose. Yummy and easy to take "with" you !!

Nutritional Facts

135 Calories; 9g Fat (57.6% calories from fat); 9g Protein; 6g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 242mg Sodium. Exchanges: 1 Lean Meat; 0 Fruit; 1 1/2 Fat.

Serving Size

1