Crab Salad with Pimento mayonnaise

Ingredients

• 1/4 cup non fat plain yogurt

• 2 tbsps reduce fat mayonnaise

• 2 tbsps pimentos,rinsed and patted dry

• 1 small clove garlic,minced

• 1/8 tsp salt or to taste

• 1/8 tsp cayenne pepper or to taste

• 2 2/3 cups cooked crab or lobster meat ,picked over (see ingredient note)

• 6 cups mixed salad greens

• lemon wedges for garnish

Directions

1. prep time 20 mins,cook time 20mins.

2. Combine yogurt,,pimentos,garlic,salt and cayenne in a blenda.Blend until smooth.Scrape into a bowl and mix in crab(or lobster).Adjust seasoning with salt and cayenne.

3. Divide greens among 4 large plates and spoon salad on top.serve with lemon wedges.

4. Tip:Ingredient note- Four 1 1/4 pound lobsters yield 2 2/3 cups cooked meat.