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1-2 lbs boneless, skinless chicken breasts
1 can red enchilada sauce
1 can diced green chilis
3/4 cup diced onion
Whole wheat flour tortillas
Toppings:
Grated cheddar cheese
Diced Tomatoes
Shredded lettuce
Sour Cream
Salsa
Place chicken, enchilada sauce, green chilis, and onion in crockpot. Cook on low heat for 3-4 hours. When fully cooked, shred chicken with fork.
Serve on warm whole wheat tortillas and top with cheese, lettuce, tomatoes, and sour cream.
If you are running high, you can easily turn this into a very low-carb taco salad by simply eliminating the tortilla.
Approx. per taco:
Calories 210, Fat 9.5g, Saturated Fat 2g, Cholesterol 34mg, Sodium 444mg, Carbohydrates 14g, Protein 19g
1
| From | Comment |
|---|---|
lisaw |
September 7, 2009 5:08 PM Sounds very tasty |
toodles |
September 7, 2009 6:34 AM This is great, a recipe that also provides further information for making it lower in carbs by making it a taco salad. It sounds delish! |
toodles |
September 7, 2009 6:34 AM This is great, a recipe that also provides further information for making it lower in carbs by making it a taco salad. It sounds delish! |
BeckyJ |
December 6, 2008 4:34 PM LOVE this one. Sounds very similar to one I do however I first grill the chicken to get extra flavor. Leave out the tortilla and it's a great taco salad. I also top with diced black olives. (about a 1/4 teaspoon) |
Portia |
November 23, 2008 2:56 AM Sounds good. |
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