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Black Bean Brownies (Gluten Free and Low Carb)

Submitted by Avera — January 30, 2009 at 9:53 pm

Ingredients

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.

1 (15 1/2 ounce) can black beans (rinsed and drained)

3 eggs

3 tablespoons oil

4 tablespoons cocoa powder

1 pinch salt

1 teaspoon vanilla

3/4 cup sugar

Cooking Instructions

1Mix ingredients together in a blender/ food processor until pureed.

2Pour into a greased 8x8 cake pan.

3Stir in some chocolate chips and nuts, or leave plain.

4Bake 350 appx. 30 minutes.

5Let cool completely before cutting.

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Comments (1 comment) Add your comment

highlandcitygirl highlandci­tygirl January 31, 2009 at 10:42 am

BLACK BEAN BROWNIES! this is such a strange sounding recipe to me, that i HAVE to try it!
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Nutritional Facts

Black Bean Brownies (Gluten Free and Low Carb) by Avera

Servings Per Recipe: 1

  • Serving Size 1 (50g)
  • Recipe makes 16 servings
  • Calories 112
  • Calories from Fat 34 (30%)
  • Amount Per Serving %DV
  • Total Fat 3.8g 5%
  • Saturated Fat 0.8g 3%
  • Monounsaturated Fat 1.1g
  • Polyunsaturated Fat 1.6g
  • Trans Fat 0.0g
  • Cholesterol 39mg 13%
  • Sodium 23mg 0%
  • Potassium 131mg 3%
  • Total Carbohydrate 16.7g 5%
  • Dietary Fiber 2.8g 11%
  • Sugars 9.5g
  • Protein 3.9g