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Egg Salad Sandwich

2 hard-cooked large eggs, cooled under running water
1 tablespoon fat-free sour cream
1 tablespoon pickle relish
2 teaspoons reduced-fat mayonnaise
1/4 teaspoon Dijon-style mustard
Pinch salt (optional)
1/4 cup finely chopped celery
2 slices reduced-fat whole-wheat bread
Paprika for garnish (optional)

Directions

Cut each egg in half. Carefully remove the yolks. Discard one yolk.In a small bowl, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired). Stir to mix well. Stir in the celery. Chop the egg whites and stir them into the yolk mixture.Spread the mixture on each slice of bread. Serve as open-faced sandwiches. If desired, garnish with a light sprinkling of paprika.

Be sure to read instructions from Toma below. He'll show you how to reduce the cholesterol and sodium in this recipe to make it healthier.

Nutritional Facts

Per Serving (yield 2 servings): Calories: 174, Fat 5.25g, Saturated Fat: 0.5g, Cholesterol: 61mg, Sodium: 308mg, Total Carbohydrates: 22g, Fiber 3.25g, Protein: 11g

Serving Size

From Comment
Diabetic Connect Member sundance
sundance
August 10, 2008 3:57 PM

i have been making my egg salad just about the same very good

Diabetic Connect Member Charish
Charish
August 9, 2008 4:01 PM

I can't wait to try this one it sounds really good.

Diabetic Connect Member butterfly_8
butterfly_8
August 9, 2008 2:23 PM

This sandwich was deicous. The sour cream made it unique.

Diabetic Connect Member John Crowley
John Crowley
August 1, 2008 1:42 PM

Yikes, how'd I miss that?

It's 1 Tbsp. of relish. I'll update the recipe.

Diabetic Connect Member nurse ratched
nurse ratched
July 12, 2008 4:23 PM

sounds good, but how much pickle relish?