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Egg Salad Sandwich

2 hard-cooked large eggs, cooled under running water
1 tablespoon fat-free sour cream
1 tablespoon pickle relish
2 teaspoons reduced-fat mayonnaise
1/4 teaspoon Dijon-style mustard
Pinch salt (optional)
1/4 cup finely chopped celery
2 slices reduced-fat whole-wheat bread
Paprika for garnish (optional)

Directions

Cut each egg in half. Carefully remove the yolks. Discard one yolk.In a small bowl, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired). Stir to mix well. Stir in the celery. Chop the egg whites and stir them into the yolk mixture.Spread the mixture on each slice of bread. Serve as open-faced sandwiches. If desired, garnish with a light sprinkling of paprika.

Be sure to read instructions from Toma below. He'll show you how to reduce the cholesterol and sodium in this recipe to make it healthier.

Nutritional Facts

Per Serving (yield 2 servings): Calories: 174, Fat 5.25g, Saturated Fat: 0.5g, Cholesterol: 61mg, Sodium: 308mg, Total Carbohydrates: 22g, Fiber 3.25g, Protein: 11g

Serving Size

From Comment
Diabetic Connect Member Kaci
Kaci
October 10, 2008 9:25 PM

I made this and put it in refrigerator for tomorrow,but as a cook you know we have to taste(lol) this is very good

Diabetic Connect Member midget
midget
October 5, 2008 3:23 PM

this sounds really good, have to try it.
midget

Diabetic Connect Member Debe Pendice
Debe Pendice
October 2, 2008 10:14 AM

It sounds good. Never made it this way. I'll gine it a try. Thanks

Diabetic Connect Member sexyswamprat
sexyswamprat
October 2, 2008 9:56 AM

Egg salad is a quick favorite around my house. This sounds great. Thanks John.

Diabetic Connect Member ShortyD
ShortyD
October 2, 2008 7:37 AM

I'm going to try this.Thanks John