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Egg Salad Sandwich

2 hard-cooked large eggs, cooled under running water
1 tablespoon fat-free sour cream
1 tablespoon pickle relish
2 teaspoons reduced-fat mayonnaise
1/4 teaspoon Dijon-style mustard
Pinch salt (optional)
1/4 cup finely chopped celery
2 slices reduced-fat whole-wheat bread
Paprika for garnish (optional)

Directions

Cut each egg in half. Carefully remove the yolks. Discard one yolk.In a small bowl, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired). Stir to mix well. Stir in the celery. Chop the egg whites and stir them into the yolk mixture.Spread the mixture on each slice of bread. Serve as open-faced sandwiches. If desired, garnish with a light sprinkling of paprika.

Be sure to read instructions from Toma below. He'll show you how to reduce the cholesterol and sodium in this recipe to make it healthier.

Nutritional Facts

Per Serving (yield 2 servings): Calories: 174, Fat 5.25g, Saturated Fat: 0.5g, Cholesterol: 61mg, Sodium: 308mg, Total Carbohydrates: 22g, Fiber 3.25g, Protein: 11g

Serving Size

From Comment
Diabetic Connect Member Goddess
Goddess
November 15, 2008 7:26 AM

will try

Diabetic Connect Member Avera
Avera
November 13, 2008 5:10 AM

Wonderful flavor! Have made this recipe several times and it's a keeper.

Diabetic Connect Member Goddess
Goddess
November 5, 2008 5:18 AM

Sounds good. Will have to try it.

Diabetic Connect Member peachie
peachie
October 23, 2008 8:03 AM

I love egg salad and this sounds really tasty. This will be my lunch today.
carmenthia