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2 hard-cooked large eggs, cooled under running water
1 tablespoon fat-free sour cream
1 tablespoon pickle relish
2 teaspoons reduced-fat mayonnaise
1/4 teaspoon Dijon-style mustard
Pinch salt (optional)
1/4 cup finely chopped celery
2 slices reduced-fat whole-wheat bread
Paprika for garnish (optional)
Cut each egg in half. Carefully remove the yolks. Discard one yolk.In a small bowl, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired). Stir to mix well. Stir in the celery. Chop the egg whites and stir them into the yolk mixture.Spread the mixture on each slice of bread. Serve as open-faced sandwiches. If desired, garnish with a light sprinkling of paprika.
Be sure to read instructions from Toma below. He'll show you how to reduce the cholesterol and sodium in this recipe to make it healthier.
Per Serving (yield 2 servings): Calories: 174, Fat 5.25g, Saturated Fat: 0.5g, Cholesterol: 61mg, Sodium: 308mg, Total Carbohydrates: 22g, Fiber 3.25g, Protein: 11g
| From | Comment |
|---|---|
Deleted User 12427 |
December 12, 2008 5:44 PM Sounds great! Love egg salad. |
potter |
December 12, 2008 3:09 PM Sounds excellant. |
Nascar Gram |
December 10, 2008 1:59 AM We will most certainly try this one. Thanks.....
|
Lula Tiencken |
December 8, 2008 1:35 AM Tried and very good...will use this recipe from now own. |
Portia |
November 23, 2008 3:03 AM Sounds good. |
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