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Egg Salad Sandwich

2 hard-cooked large eggs, cooled under running water
1 tablespoon fat-free sour cream
1 tablespoon pickle relish
2 teaspoons reduced-fat mayonnaise
1/4 teaspoon Dijon-style mustard
Pinch salt (optional)
1/4 cup finely chopped celery
2 slices reduced-fat whole-wheat bread
Paprika for garnish (optional)

Directions

Cut each egg in half. Carefully remove the yolks. Discard one yolk.In a small bowl, mash the remaining egg yolk. Add the sour cream, pickle relish, mayonnaise, mustard, and salt (if desired). Stir to mix well. Stir in the celery. Chop the egg whites and stir them into the yolk mixture.Spread the mixture on each slice of bread. Serve as open-faced sandwiches. If desired, garnish with a light sprinkling of paprika.

Be sure to read instructions from Toma below. He'll show you how to reduce the cholesterol and sodium in this recipe to make it healthier.

Nutritional Facts

Per Serving (yield 2 servings): Calories: 174, Fat 5.25g, Saturated Fat: 0.5g, Cholesterol: 61mg, Sodium: 308mg, Total Carbohydrates: 22g, Fiber 3.25g, Protein: 11g

Serving Size

From Comment
Diabetic Connect Member Deleted User 12427
Deleted User 12427
December 12, 2008 5:44 PM

Sounds great! Love egg salad.

Diabetic Connect Member potter
potter
December 12, 2008 3:09 PM

Sounds excellant.

Diabetic Connect Member Nascar Gram
Nascar Gram
December 10, 2008 1:59 AM

We will most certainly try this one. Thanks.....
Marilyn

Diabetic Connect Member Lula Tiencken
Lula Tiencken
December 8, 2008 1:35 AM

Tried and very good...will use this recipe from now own.

Diabetic Connect Member Portia
Portia
November 23, 2008 3:03 AM

Sounds good.