1/4 cup soy flour or Almond flour
1 tablespoon cocoa powder
1/4 teaspoon baking powder
5 (1 g) packets Splenda sugar substitute
2 teaspoons melted butter
1 tablespoon water
1 egg

Directions

1Blend the flour, cocoa, baking powder, splenda together in a Pyrex two-cup baking dish.

2Add water, melted butter and egg and blend together thoroughly with a fork.

3Cover with plastic wrap and cut a small vent in the top to vent.

4Microwave on HIGH for 1 minute or until a knife comes out clean.

5Cool a bit and eat warm with whipped cream.

Nutritional Facts

Serving Size 1 (53g)

Recipe makes 2 servings

Calories 131
Calories from Fat 80 (61%)
Amount Per Serving %DV
Total Fat 9.0g 13%
Saturated Fat 3.7g 18%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 115mg 38%
Sodium 109mg 4%
Potassium 292mg 8%
Total Carbohydrate 7.3g 2%
Dietary Fiber 0.9g 3%
Sugars 2.3g
Protein 7.8g

Serving Size

1