Spring Salad

Ingredients

• 1 cup - Spring mix salad

• .5 oz - ALMOND, BLANCHED, RAW

• .5 oz - SUNFLOWER SEED, NO ADDED SALT, kernels, dry roasted

• 1 tomato - TOMATO, RED, RIPE, RAW, year round avg, Italian

• 1 oz - KIDNEY BEAN, BOILED, NO ADDED SALT, California red, mature seeds

• 2 oz - LIMA BEAN, BABY, FROZEN, immature seeds, unprep

• 6 oz - BLUEBERRY, RAW

• 1 tbsp - VINEGAR, APPLE CIDER

• 1 oz - CHICKEN BREAST, BONELESS, ROASTED, MEAT ONLY, broiler/fryer, meat only

• 7 croutons - CAESAR CROUTONS, WHOLE GRAIN

• .5 tsp - GARLIC POWDER

• 1 tsp - ONION POWDER

• 3 grams - PSYLLIUM DIETARY FIBER, SUGAR FREE, smooth texture, dietary supplement

Directions

1. Recipe Directions:

2. combine the salad ingredients and toss.

3. Make a dressing with 3 grams Psylium husks, 1 tbls vinegar. (I often substitute raspberry vinegar for apple cider vinegar) 1/2 cup water, 1/2 teasspoon garlic powder, 1 tsp onion powder. Pour the dressing over the salad and enjoy.