Quick Skillet Meat Loaf

By sexy­swam­prat Submitted at January 18, 2009 Views 1,987 Comments 4 Likes 3

Ingredients

  • 1 cooking spray

  • 1/2 cup fresh chopped onion

  • 1 medium garlic cloves , minced

  • 1/2 tsp ground oregano

  • 1/2 tsp black pepper , freshly ground

  • 1 lb extra lean ground beef (5% fat)

  • 1/4 cup liquid egg substitute

  • 3/4 cup part skim shredded mozzarella

  • 1/2 cup no-salt tomato sauce

Directions

  1. Coat an 8-inch nonstick skillet with cooking spray; place over medium heat until hot.

  2. Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to a large bowl.

  3. Wipe skillet with a paper towel; coat bottom of skillet with cooking spray.

  4. Add ground beef and egg substitute to onion mixture; mix well and divide in half.

  5. Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese.

  6. Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned.

  7. Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted.

  8. Pour tomato sauce over meat; cover and cook 1 additional minute. Serve immediately.

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Comments (4 comments)

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just4us3
just4us3 January 19, 2009 at 12:53 pm   

Sounds like something I want for dinner. I like the ground turkey idea also.

butterfly_8
butt­erfl­y_8 January 19, 2009 at 12:32 pm   

This I will use with a substitute of ground turkey. Thanks.

highlandcitygirl
high­land­city­girl January 18, 2009 at 4:52 pm   

oh wow! how quick and easy! and sounds so good too!

sexyswamprat
sexy­swam­prat January 18, 2009 at 4:46 pm   

If you have leftovers this meatloaf is great for sandwiches.