Quick Skillet Meat Loaf

Ingredients

1 cooking spray

1/2 cup fresh chopped onion

1 medium garlic cloves , minced

1/2 tsp ground oregano

1/2 tsp black pepper , freshly ground

1 lb extra lean ground beef (5% fat)

1/4 cup liquid egg substitute

3/4 cup part skim shredded mozzarella

1/2 cup no-salt tomato sauce

Cooking Instructions

1 Coat an 8-inch nonstick skillet with cooking spray; place over medium heat until hot.

2 Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to a large bowl.

3 Wipe skillet with a paper towel; coat bottom of skillet with cooking spray.

4 Add ground beef and egg substitute to onion mixture; mix well and divide in half.

5 Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese.

6 Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned.

7 Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted.

8 Pour tomato sauce over meat; cover and cook 1 additional minute. Serve immediately.