1 lb. boneless skinless chicken breast
1 onion, halved, sliced
1 red pepper, cut into thin strips
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Tuscan House Italian Dressing and Marinade

Directions

HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cover with lid. Cook 5 to 7 min. on each side or until chicken is cooked through (165ºF). Remove chicken from skillet; keep warm.

ADD vegetables to skillet. Cook, uncovered, 4 min. or until crisp-tender, stirring occasionally.

STIR in broth and dressing. Return chicken to skillet. Cook 1 min. or until chicken is coated and heated through.

Nutritional Facts

Calories 220 Total fat 9 g Saturated fat 1.5 g Cholesterol 70 mg Sodium 250 mg Carbohydrate 6 g Dietary fiber 1 g Sugars 3 g Protein 26 g Vitamin A 20 %DV Vitamin C 50 %DV Calcium 2 %DV Iron 6 %DV Healthy Living InformationGood source of vitamin A or CDiet Exchange1 Vegetable + 3 Meat (L) + 1-1/2 Fat

Nutrition BonusThe red peppers in this quick skillet are rich in vitamin C and a good source of vitamin A.

Serving Size

4