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1 lb. boneless skinless chicken breast
1 onion, halved, sliced
1 red pepper, cut into thin strips
1/2 cup fat-free reduced-sodium chicken broth
1/4 cup KRAFT Tuscan House Italian Dressing and Marinade
HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cover with lid. Cook 5 to 7 min. on each side or until chicken is cooked through (165ºF). Remove chicken from skillet; keep warm.
ADD vegetables to skillet. Cook, uncovered, 4 min. or until crisp-tender, stirring occasionally.
STIR in broth and dressing. Return chicken to skillet. Cook 1 min. or until chicken is coated and heated through.
Calories 220 Total fat 9 g Saturated fat 1.5 g Cholesterol 70 mg Sodium 250 mg Carbohydrate 6 g Dietary fiber 1 g Sugars 3 g Protein 26 g Vitamin A 20 %DV Vitamin C 50 %DV Calcium 2 %DV Iron 6 %DV Healthy Living InformationGood source of vitamin A or CDiet Exchange1 Vegetable + 3 Meat (L) + 1-1/2 Fat
Nutrition BonusThe red peppers in this quick skillet are rich in vitamin C and a good source of vitamin A.
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| From | Comment |
|---|---|
Susan53 |
September 24, 2009 1:06 AM It sounds terrific! And easy. |
Susan53 |
September 24, 2009 1:04 AM It sounds really good but I like the ease of it. |
P2putt |
September 10, 2009 12:46 PM Sure sounds good.Never have enough of ways to cook chickes.Thanks Pete |
Susan53 |
September 3, 2009 1:06 AM Couldn`t you add a can of diced tomatoes wit peppers in it instead of the chicken broth? |
highlandcitygirl |
January 18, 2009 6:42 PM hey pa! bring the axe, i got me a new chicken recipe! |
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