Fake a Roni

By SkipT Submitted at November 29, 2008 Views 1,270 Comments 2 Likes 3

Ingredients

  • 1 1/2 cups sour cream

  • 2 eggs

  • 1 1/4 cups cheese, shredded (Colby, Monterey jack, Cheddar, mozzarella, etc.)

  • 1/4 teaspoon paprika

  • 1 1/2 tablespoons minced onion, dried

  • 1 teaspoon seasoning salt

  • 1/4 teaspoon lemon pepper

  • 1 pound cauliflower, chopped into 1/2” pieces (approximately 5 cups, either fresh or frozen)

  • 1 pound beef franks, cut into bite-sized pieces

  • 1 tablespoon parsley flakes

  • Cooking oil spray

Directions

  1. In a large mixing bowl, stir together the sour cream, eggs, cheese, and spices (except the parsley). Mix thoroughly

  2. with a wire whisk, if available. Stir the cauliflower and franks into the cheese mixture.

  3. Spray a 9” x 13” x 2” pan with cooking oil spray and pour the cauliflowerand-cheese mixture into the pan.

  4. Spread the mixture evenly and sprinkle it with the parsley flakes. Bake it at 350 F for about 25 to 35 minutes,

  5. or until it is bubbly and golden.

  • Report Report as inappropriate
  • Share
    Email Email
    Print Print Twitter Twitter
    Facebook Facebook

Comments (2 comments)

Add your comment Reply Down
highlandcitygirl
high­land­city­girl December 6, 2008 at 10:12 pm   

this sounds real good. is all this fat the kind that is good for you?

Avera
Avera November 30, 2008 at 5:49 pm   

This one sure does have lots of calories. But after all, not everyone in this community is on a low calorie diet. I like the fat that it is good in protein and has a vegetable included. The title is awesome!