Double-corn spoon bread

By Avera Submitted at November 26, 2008 Views 1,431 Comments 6 Likes 6

Ingredients

  • Serves 8

  • 2 cups plain soy milk (soya milk)

  • 2 cups chicken stock, vegetable stock or broth

  • 3 tablespoons olive oil

  • 1 tablespoon dark honey

  • 1 cup cornmeal, preferably stone-ground

  • 1 1/4 cups fresh corn kernels (cut from 2 or 3 ears corn)

  • 1 tablespoon minced shallot

  • 1 tablespoon chopped fresh thyme

  • 1 teaspoon baking powder

  • 1/2 teaspoon salt

  • 4 egg whites

  • 1 tablespoon grated Parmesan cheese

Directions

  1. Preheat the oven to 375 F. Lightly coat a 3-quart souffle dish with olive oil cooking spray.

  2. In a saucepan over medium heat, combine the soy milk, stock, olive oil and honey. Heat until very hot but not boiling. Reduce the heat to low so the mixture simmers. Add the cornmeal in a stream while whisking constantly. Cook, stirring constantly, until the mixture thickens, about 5 minutes. Transfer to a large bowl. Add the corn kernels, shallot, thyme, baking powder and salt and stir to combine.

  3. In a large, spotlessly clean bowl, using an electric mixer on high speed, beat the egg whites until stiff peaks form. Gently whisk 1/3 of the whites into the cornmeal mixture to lighten it. Using a rubber spatula, gently fold the remaining egg whites into the batter, mixing just until incorporated.

  4. Pour the batter into the prepared souffle dish and sprinkle with the cheese. Bake until puffed and lightly golden, about 35 minutes. Let stand in the dish for 5 minutes before serving. Serve hot.

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Comments (6 comments)

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Quigley
Quigley September 23, 2009 at 11:31 pm   

This sounds sooooo good, but not very low carb.

Pat Roth
Pat Roth August 23, 2009 at 11:49 pm   

Yum, sounds delicious and I will try this! I love cornbread and was wondering if I was going to have to give it up too. Glad to know that there are healthy adaptations. PR

Flicker
Flicker August 23, 2009 at 11:27 pm   

really want to make this soon… sound wonderful…

highlandcitygirl
high­land­city­girl December 1, 2008 at 6:39 pm   

ooh!!!! cornbread! i am a fond partaker of this kind of bread. thaks for the recipe.

butterfly_8
butt­erfl­y_8 December 1, 2008 at 6:08 pm   

This sounds great,Low cal and low carbs and delicious.

Avera
Avera November 26, 2008 at 11:37 pm   

Dietitian's tip: Spoon bread is made from cornmeal that is cooked on the stove top before folding in whipped eggs. It's then cooked again, in the oven, like a souffle. In this light version, only the egg whites are used.