2 cups cooked cubed chicken
1 cup diced Gala apple
1/2 cup diced celery 2 tbsp.chopped scallions
1/4 cup dark raisins1
1/3 cup low-fat mayonnaise
1 tbsp.low fat dour cream
1 tsp lemon juice
1/4 tsp cinnamon
1/4 tsp salt
1/4 tsp fresh ground black pepper

Directions

1. Combine the chicken,apple,celery.scallions and raisins in a salad bowl.
2. Whisk together the remaining ingredients and pour over the chicken apple sald.
Mix well.Serve over lettuce if desired.
This recipe shows how you can reduce fat in mayonnaise-based dressings.
The addition of a crunchy,crisp apple makes the salad more interesting and boosts fiber.

Nutritional Facts

serving size 3/4 cup
fruit exchanges 1
carbohydrate exchanges 0.5
lean meat exchanges 2

Amount per serving
Calories 221
Calories from fat 63
Total fat 7grams
saturated fat 1.6gms
Cholesterol 64 milligrams
Sodium 410 milligrams*
Total carbs 19 grams
dietary fiber 2 grams
Sugars 14 grams
Protein 21 grams
*Not appropriate for low sodium diets.

Serving Size

4